These proteins typically contain at least 20 grams of protein per scoop, 1 to 2 grams of fat, and no carbs. Soy Protein Powder and Vegetable Protein Powder – These powders are good for adding extra protein to recipes.Tempeh – This soy-based product is firm and has more protein, fiber, and calories than tofu.Tofu textures range from silken, soft, firm, and extra firm. These include recipes for sauces, soups, ice creams, puddings, and spreads. Tofu – Although firm tofu has more protein, you should also keep softer versions on hand for recipes that require blending.Always rinse canned beans and legumes in cold water before use to remove any added salt. Beans and Legumes – Stock up on canned and dry versions.Good, Low-Carb Foods to Keep in Your PantryĪfter you’ve eliminated all the bad carbs from your pantry, stock up on the following good carbs: Soy and Vegetable Proteins Do not store it in your pantry for future use. If you must use an item from this bad carbs list, buy it the day you plan to use it. Potatoes, Yams, Sweet Potatoes, Corn, and Carrots.The bad carbs to get rid of are heavily processed, high-carb foods such as those that contain white sugar and white flour. List of Bad Carbs to Remove From Your Pantry This often turns into a vicious cycle where the rapid rise in our blood sugar levels then leads to a rapid fall in our blood sugar, which then lowers our energy levels and makes it hard to focus.Ī rapid fall in energy can also lead to an increase in hunger and the need to increase blood sugars, by consuming more carbs, to get through the day. The problems begin when we consume too many carbs, because this can cause our blood sugar levels to rise so quickly that the corresponding insulin that is released blocks our body’s ability to use this increase sugar as fuel. This insulin release is what allows our bodies to process the sugar of carbs as fuel. To help these sugars to be used by our bodies, our pancreas releases insulin. This increase in blood sugar levels gives us energy. The natural process of carb consumption is that carbs are turned into sugar, also known as glucose, and then released into the bloodstream to be used as fuel. Why Bad Carbs are BadĪll carbs raise our blood sugar levels, however, bad, heavily-processed carbs are processed and absorbed by our bodies faster than the good, fiber and nutrient-rich carbs that are closer to their natural state. These foods enter the bloodstream faster than good carbs because they are converted to sugar faster. Good carbs are foods that are high in fiber, and nutrients because they are either not processed, or only minimally processed.īad carbs are heavily processed foods that are high in carbs. However, for purposes of overall health, vegetarians should distinguish between good carbs and bad carbs. In terms of losing weight, the only thing that matters in the ketogenic diet is the number of carbs you consume. Good Carbs and Bad Carbs, What’s the Difference? Unfortunately, some vegetarians do not process carbs well, and this leads to weight gain and other health problems. This is because the typical vegetarian diet contains more carbs and less fat than most meat-based diets. Some people may be surprised to learn that many vegetarians, like many non-vegetarians, struggle with their weight and need to alter their diets to lose weight. Ketogenic diets have long been used as a treatment for epilepsy and for diabetes, however, people also use it to lose weight. Take the quiz to reveal how you can lose weight, crush cravings and experience all-day energy!
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