When you become aware of your feelings and recognize the patterns in thoughts - while engaging in self-talk that takes you out of what may be a downward spiral of learned helplessness and sadness - your mental health improves.Ģ) Watch what you consume. Pay attention to what you read and watch while at home. However, what is needed is a reminder that “this too shall pass.” Carefully analyze what you are thinking and actively challenge these ideas and dispute the negative thought patterns. When we start to believe that we have no control over what happens and that the only thing we can do is accept our fate or just give up on trying - that is a sign of helplessness.
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